Cook Healthy & Delicious Recipes Today!

For many years, Cook The Recipe has been the most trusted recipe guide. We take pride in our rich history of delivering evidence-based recipe information to help you make informed choices for a healthier life.

Denise Valdez
5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
I first met Steph when I was looking to redesign my menus and focus on some lighter and healthier options. Steph worked with us closely to develop dishes to suit our customers’ demands as well as introducing a smoothie and fresh pressed juice selection. The items we put on our menus were very well received and some were so popular they were hard to take off the menu. I found Steph to be very knowledgeable, easy to work with and added great value to my business.”

Frequently Asked Questions

Carbohydrates, commonly referred to as carbs, are one of the three macronutrients essential for human health, alongside proteins and fats. They are the body’s primary source of energy and are found in a variety of foods, including fruits, vegetables, grains, and dairy products.

Yes, consuming too much fat, especially saturated and trans fats, can be bad for you. It can lead to weight gain, increase the risk of heart disease, stroke, and certain types of cancer, and negatively affect overall health. However, moderate consumption of healthy fats, such as unsaturated fats, is important for a balanced diet and overall health.

Yes, consuming too much protein can be bad for you. Excessive protein intake can strain the kidneys, potentially leading to kidney damage, especially in individuals with pre-existing kidney conditions. It can also cause digestive issues, dehydration, and may result in an imbalance in nutrient intake, as other essential nutrients might be under-consumed. However, for most people, a moderate amount of protein is essential for maintaining muscle mass, supporting immune function, and overall health.

For most people, eggs do not significantly raise blood cholesterol levels or increase heart disease risk. However, individuals with certain health conditions may need to monitor their intake.

Processed meats have been classified as carcinogenic, and red meats as probably carcinogenic by the WHO, linking them to higher cancer risks, especially colorectal cancer. However, moderate consumption of unprocessed meats as part of a balanced diet may not significantly increase cancer risk.

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Lucille Campa

Lucille Campa is an exceptional cook whose culinary skills bring joy and warmth to every meal. Her dedication to creating delicious and nutritious dishes showcases her passion and expertise. We are grateful for her hard work, creativity, and the love she puts into every recipe. Thank you, Lucille, for making every dining experience delightful and memorable!


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Gavin Dial

Gavin Dial is a culinary maestro, infusing every dish with his unique flair and passion for cooking. His culinary creations tantalize the taste buds and leave a lasting impression on every palate. With skillful hands and a creative mind, Gavin transforms ingredients into culinary masterpieces, elevating the dining experience to new heights.

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Wanda Briggs

Wanda Briggs is a culinary virtuoso, weaving magic in the kitchen with her culinary expertise and boundless creativity. Her culinary creations are a symphony of flavours, textures, and aromas that delight the senses and leave a lasting impression. With a warm smile and a passion for perfection, Wanda brings joy to every meal she prepares.

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