26 High Calorie Breakfast Recipes
If you’re looking to gain weight, incorporating high calorie breakfast recipes into your diet can be an effective strategy. The key is to focus on breakfast foods that are rich in healthy fats and protein. Some excellent options include eggs, avocados or avocado oil, peanut butter, whole wheat cereals, and mangoes.
These foods not only provide the calories you need but also offer important nutrients to support overall health. These foods are all recommended for a high-calorie breakfast and if you are looking for some recipes with them, we’ve added some below. Bonus: many of these recipes are naturally high-protein, too.
High Calorie Breakfast Recipes for Weight Gain
A collection of the best high-calorie breakfast ideas and recipes for when you’re in need of gaining weight. These easy recipes do not skimp on flavor!
26 Healthy High Calorie Breakfast Recipes
- Sausage and Cheese Omelet
- 920 Calorie Oatmeal
- Egg and Cheese Bagel
- High-Calorie Smoothie
- Breakfast Burrito
- Peanut Butter Banana Toast
- Banana Breakfast Wrap
- Sweet Potato Breakfast Hash
- Banana Bread French Toast
- Cottage Cheese Pizza
- Berry Nut Breakfast Bowl
- Protein Pancakes
- Veggie Wrap
- Loaded Sweet Potato
- Baked Pancakes
- Mediterranean Breakfast Wrap
- Apple Protein Pancakes
- Cottage Cheese Pancakes
- Raisin Oats Overnight
- English Muffin Sandwich
- Protein Burrito Bowl
- Macro-Friendly Overnight Oats
- Fruity Nut Butter Toast
- Hummus Wrap
- Breakfast Chicken Sandwich
- Protein Granola Bowl
While you are here, you might also like to check out these smoothie recipes for weight gain!
1. Sausage and Cheese Omelet
High in calories, this sausage and cheese omelet has over 400 calories and only takes around 15 minutes to make.
2. 920 Calorie Oatmeal
With over 920 calories, make this easy high calorie oatmeal recipe if you are on a bulk or struggle to gain weight. Quick, healthy and so delicious that you will eat it everyday!
3. Egg and Cheese Bagel
Scramble three whole eggs with shredded cheese, then layer them between a toasted bagel for a quick and satisfying breakfast rich in protein and carbohydrates. For an extra boost of calories and nutrients, top it off with slices of avocado.
4. High-Calorie Smoothie
If you’re looking to build muscle and gain weight, this high-calorie smoothie is a perfect solution. With over 800 calories per serving, it’s designed to support faster bulking. It’s quick, easy to make, and incredibly delicious!
5. Breakfast Burrito
This easy Breakfast Burrito recipe is both healthy and packed with protein. It features a hearty mix of beef, beans, and spicy rice, but can easily be adapted for vegetarian or vegan diets. Plus, it’s perfect for meal prepping!
6. Peanut Butter Banana Toast
Toast four slices of whole wheat bread and generously spread each with peanut butter. Top with sliced bananas for a delicious and nutritious treat. For an extra protein boost, enjoy it alongside Greek yogurt or a protein shake.
7. Banana Breakfast Wrap
Spread almond butter over a whole wheat wrap, then layer on sliced bananas and sprinkle with chopped walnuts. Drizzle with honey and roll it up for a delicious and satisfying breakfast.
8. Sweet Potato Breakfast Hash
Sauté diced sweet potatoes, onions, and bell peppers until tender. Top with fried eggs and avocado slices for a hearty, nutritious breakfast rich in vitamins and minerals.
9. Banana Bread French Toast
Dip slices of protein-packed banana bread into a mixture of egg and milk, then cook until golden brown. Serve with sliced bananas and a drizzle of honey for a deliciously decadent breakfast treat.
10. Cottage Cheese Pizza
This healthy Cottage Cheese Pizza is ready in under 20 minutes! Enjoy the whole pizza for over 600 calories and 40 grams of protein. It’s a delicious and nutritious option that’s perfect for a quick, satisfying meal.
11. Berry Nut Breakfast Bowl
Combine Greek yogurt with honey and vanilla extract, then layer with fresh berries, protein granola, and chopped mixed nuts for a delicious and nutritious breakfast bowl.
12. Protein Pancakes
Here’s the ultimate protein pancake recipe: no banana, healthy, and incredibly fluffy. Made with just 5 ingredients, these pancakes pack over 37 grams of protein and are a breeze to prepare!
13. Veggie Wrap
Sauté sliced mushrooms, bell peppers, and onions until tender. Scramble with eggs, then wrap the mixture in a whole wheat tortilla with shredded cheese and homemade salsa for a delicious and satisfying meal.
14. Loaded Sweet Potato
Bake sweet potatoes until tender, then fill them with scrambled eggs, cooked bacon or sausage, shredded cheese, avocado, and diced tomatoes for a hearty and flavorful meal.
15. Baked Pancakes
Try making Healthy Sheet Pan Pancakes from scratch for a soft and fluffy breakfast that’s baked to perfection. Once you taste these, you’ll want to bake pancakes every time!
16. Mediterranean Breakfast Wrap
Stuff a wrap with scrambled eggs, sliced olives, diced tomatoes, crumbled feta cheese, and a drizzle of tzatziki sauce for a delicious and savory breakfast.
17. Apple Protein Pancakes
These Apple Cinnamon Protein Pancakes are incredibly soft and fluffy, coming together in just 15 minutes. Made with Greek yogurt, they’re a quick and delicious way to boost your protein intake!
18. Cottage Cheese Pancakes
Kickstart your day with a protein-packed breakfast featuring Cottage Cheese Pancakes. These pancakes are soft, fluffy, healthy, and easy to make.
19. Raisin Oats Overnight
Combine rolled oats with protein powder, milk, cinnamon, vanilla extract, and raisins in a jar. Refrigerate overnight, then top with a drizzle of honey and nut butter for a tasty, healthy breakfast reminiscent of oatmeal raisin cookies!
20. English Muffin Sandwich
Looking for english muffin sandwich ideas? Assemble delicious sandwiches by layering scrambled eggs, cooked turkey sausage patties, sliced avocado, and baby spinach on a whole grain English muffin.
21. High Protein Burrito Bowl
This easy chicken burrito protein bowl, combines, black beans, chicken and rice for a tasty and nutritious meal. Quick to prepare and packed with over 57 grams of protein, it’s perfect for a satisfying and healthful dish.
22. Macro-Friendly Overnight Oats
Searching for a delicious macro friendly overnight oats recipe? Prepare these Protein Oats ahead of time for a quick, grab-and-go breakfast with no cooking required. These macro-friendly overnight oats are so convenient and delicious, you’ll want to have them every day!
23. Fruity Nut Butter Toast
Spread almond or cashew butter on whole grain toast, then top with sliced strawberries, bananas, and a sprinkle of chia seeds. For an extra protein boost, pair it with Greek yogurt or a protein smoothie.24.
24. Hummus Wrap
Lets explore delicious hummus wrap recipe, Spread creamy hummus on a whole wheat wrap, then layer with sliced cucumber, shredded carrots, bell pepper strips, spinach leaves, and crumbled feta cheese for a delicious and nutritious hummus veggie wrap.
25. Breakfast Chicken Sandwich
Do you want to enjoy a chick fil a breakfast sandwich? Layer sliced chicken breast, crispy bacon, avocado slices, lettuce, and tomato, then add your favorite sauce, all stacked between toasted whole wheat bread for a hearty and satisfying chicken breakfast sandwich.
26. Protein Granola Bowl
Fill a large breakfast bowl with Greek yogurt, then top with a sliced banana, a couple of tablespoons of peanut butter, and a generous amount of homemade high protein granola bowl for a delicious and protein-packed meal.
