20 Delicious Mung Bean Recipes for Every Meal
Mung beans are small green beans from India that are packed with nutrition. They are rich in protein, fiber, vitamins, and minerals. Mung beans can help lower cholesterol, blood pressure, and the risk of heart disease. Plus, they are very versatile and can be used in a variety of dishes. Here are 20 amazing mung bean recipes to try!
What are Mung Beans?
Mung beans, also called moong beans or mung beans, are tiny green beans native to India. They are one of the best plant-based sources of protein and are rich in antioxidants, vitamins, and minerals like magnesium, potassium, folate, zinc, copper, calcium, and vitamin C. Mung beans are great for your health and can be used to make many delicious dishes.
Why Use Mung Beans?
Mung beans are incredibly versatile and can be used in many different recipes. You can make anything from soups and salads to desserts and main dishes. They are perfect for adding nutrition and flavor to your meals. Here are 20 delicious mung bean recipes you can try at home.
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3. Mung Bean Sprouts with Shrimp
5. Cheesy Garlic Mung Bean Pasta
7. Vegetable Stir Fry Mung Bean Noodles
8. Summer Veggie Mung Bean Salad
16. Mung Bean Cake with Coconut Milk
18. Sweet Buchi with Mung Bean Filling
20 Mung Bean Recipes
1. Mung Bean Pancakes
Start your day with these savory mung bean pancakes. They are made with ground mung beans, kimchi, sweet rice, pork, veggies, and seasonings. These pancakes are a flavorful and filling breakfast.
2. Mung Bean Vegan Eggs
These vegan eggs are made with Just Egg and mung beans. They are a filling and delicious breakfast. Serve with fresh avocado and tomatoes for a complete meal.
3. Mung Bean Sprouts with Shrimp
This easy-to-make dish is healthy and tasty. Mung bean sprouts are cooked with shrimp, fried tofu, and bell peppers for a delightful dinner.
4. Mung Bean Soup
This hearty soup is perfect for any time of the year. It has a bit of spice and is made with fresh veggies and flavorful spices. It’s a filling and delicious dinner idea.
5. Cheesy Garlic Mung Bean Pasta
Enjoy a protein-rich and gluten-free meal with this mung bean pasta. It’s packed with garlic and tastes cheesy and delicious.
6. Mung Bean Coconut Curry
This comforting mung bean curry is made with traditional Chinese ingredients. It’s easy to make and perfect for a cozy meal at home.
7. Vegetable Stir Fry Mung Bean Noodles
This colorful dish is quick and easy to make. Vegetable stir fry with mung bean noodles can be ready in just 30 minutes and is a great dinner for the whole family.
8. Summer Veggie Mung Bean Salad
This fresh and easy salad is made with summer vegetables and mung beans. It’s a great dish for dinner, potlucks, or cookouts.
9. Mung Bean Baked Falafels
These baked falafels are crispy on the outside and delicious on the inside. Serve with a spicy tahini dressing or yogurt for a tasty appetizer or main dish.
10. Air Fryer Mung Beans
These air fryer mung beans are a simple and healthy snack you can enjoy throughout the day. They are easy to make and perfect for on-the-go snacking.
11. Mung Bean Omelet
This healthy and delicious omelet is made with mung beans, veggies, and potatoes. It’s a great breakfast option for any day of the week.
12. Mung Bean Cake
These little cakes are a popular Chinese treat made with mung bean paste. They are the perfect sweet snack for summer.
13. Split Mung Bean Dal
This vegan and gluten-free dish is a protein-packed meal. Serve with rice for a healthy and delicious dinner.
14. Sprouted Mung Bean Burger
These burgers are made with mung bean sprouts and served on whole wheat buns. Add mint cilantro chutney for extra flavor.
15. Mung Bean Hummus
This healthy and tasty hummus is a great alternative to chickpea hummus. Serve with your favorite crackers for a delicious snack.
16. Mung Bean Cake with Coconut Milk
This sweet and moist cake is made with coconut milk and mung beans. It’s a delightful dessert to enjoy after dinner.
17. Mung Bean & Quinoa Bowls
These bowls are made with a spicy ginger turmeric broth and are warm and healing. They are a simple and flavorful meal.
18. Sweet Buchi with Mung Bean Filling
This sweet Filipino dessert has a delicious mung bean filling. It’s a treat you won’t be able to resist.
19. Mung Bean Brownies
These healthy brownies are made without flour, eggs, or butter. They are a delicious dessert you can enjoy after dinner.
20. Mung Bean Pasty
These pasties are filled with a delicious mung bean filling. They can be made ahead of time and frozen for later. They are easy to make and healthy.
How to Make Mung Bean Recipes
Choose a Recipe: Pick one of the delicious mung bean recipes above.
Gather Ingredients: Collect all the necessary ingredients.
Cook: Follow the recipe instructions to prepare your dish.
Enjoy: Serve and enjoy your tasty mung bean creation.
